Cure Yeast Infection Naturally And Steps To Prevent Yeast Infection

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There are many ways to prevent and cure yeast infection naturally. There are many ideas and tips that were provided by sufferers around the world that they would swear it works. Let us take a look and see what tips and what are the steps they take to cure yeast infection naturally and how they take steps to prevent yeast infection. Read on and judge for yourself.

First up, the diet portion.

1. Plenty of water. Duh! No brainier

2. Consume more fresh vegetables and fruits

3. Consume more fish, whole grains, organic food, olive oil and nuts

Of course you got to refrain from alcohol, caffeine, fast food, junk food, sugar, margarine, wheat products and white flour products. You need to watch what you are eating as dietary changes are essential in the treatment of yeast infection

Other natural treatment includes,

1. Cranberries. These are often used in treating urinary infections because cranberries are rich in Vitamin C. It also contains substances that prevent bacteria from sticking to the walls of the urinary tract.

2. Garlic. These garlic contains anti-fugal substances that kills off yeast.

3. Teatree oil. It is widely used for yeast infections. What you want to do is to soak a tampon with olive oil and add a few drops of pure tea oil. But such treatment can cause sting if it come in contact with the vulva.

4. Yoghurt. We all knew that yoghurt contains friendly bacteria. You can apply yoghurt directly to the vulva and watch if your symptoms would clear up.

Now comes the prevention portion.

1. Abstain from sex when you are suffering from yeast infection. These apply to men too. If you must, then wear a condom.

2. Avoid using bath oils, perfumed soaps, deodorant sprays and bubble baths.

3. Diligently wash yourself cleanly and wipe the affected area thoroughly.

4. Try to wear all cotton underpants and panty hose with cotton crotches.

The list above is not exhaustive as certainly, it would help in some way to relieve your yeast infection symptoms and perhaps even cure them.

However, be patient and careful when applying these kind of home made remedies as it does not guaranteed the success of yeast infection elimination. Above all, use common sense when applying these natural cure for yeast infection and always consult an expert or see your doctor when the symptoms do not go away or have gotten worse.

Jake Supraman is an active internet author and used to suffer from yeast infection. However he had since recovered and done loads of research on natural yeast infection. He maintains a blog on at this website